A neurodevelopmental disorder affecting attention and behavior in both children and adult.
A neurodevelopmental disorder affecting attention and behavior in both children and adult.
What is ADHD?
ADHD individuals may encounter issues with focus, impulsivity, restlessness, and time management.
These challenges can affect their academics, work, relationships, and self-esteem.
ADHD individuals may encounter issues with focus, impulsivity, restlessness, and time management. These challenges can affect their academics, work, relationships, and self-esteem.
People with ADHD can benefit from a healthier diet because it helps them focus, maintain consistent energy levels, and to maintain good brain function.
People with ADHD can benefit from a healthier diet because it helps them focus, maintain consistent energy levels, and to maintain good brain function.
Indian Spices
Turmeric, cumin, coriander, and ginger provide anti-inflammatory and neuroprotective benifits
Plant-Based Vegetarian Option
Plant-Based Vegetarian Option
Plant-based meals are plentiful; Lentils, grains, and vegetables are staples. Fibre, vitamins, and minerals in these substances help in boosting brain function
Complex Fibre and Carb
Complex Fibre and Carb
Rice, lentils, and whole grains are complex carbohydrate and deliver energy slowly, giving the brain steady glucose
Dairy Products
Dairy Products
Cow Milk, Ghee, Paneer (Indian cottage cheese), and yogurt are great source of calcium as well as many other important elements.
Plant-Based Milk Alternative
Plant-Based Milk Alternative
Plant-based meals are plentiful - Lentils, grains, and vegetables are staples. Fiber, vitamins, and minerals in these substances boost brain function